Perfect weather for a walk with your bump - Remember these simple steps to keep safe.
Healthy Exercise when pregnant. Keeping safe and healthy
Leaves are falling and your bump is growing
With winter just around the corner and the leaves beginning to fall, you might be wrapping up nice and warm and starting to wear...
Staying healthy during pregnancy is important for both you and your baby..
Find out why it's so imprtant to keep active during pregnancy.
Relieving Back Pain and Comforting Feet
La Vie Sophie recently wrote about her experience of using Souls on her blog. Here's what she had to say..... As someone who suffers with...
You're Feet Need More Love in Pregnancy
Our video explains why your feet need more care and attention in pregnancy - check it out.
Pregnancy Leads to Lasting Changes in Foot Shape and Size
Scientific researchers investigated the effect of pregnancy on women’s feet, and concluded that feet are subject to irreversible changes...
Exercise when pregnant, how far should I walk each day???
While pregnant it is important to keep mobile if you can. Here you'll find some advice on how far to walk each day.
Increasing your pregnant feet comfort
The added weight and altered center of gravity that women experience during pregnancy can lead to “over-pronation.” Over-pronation, which...