Perfect weather for a walk with your bump - Remember these simple steps to keep safe.
Healthy Exercise when pregnant. Keeping safe and healthy
Beautiful end to Summer
With such amazing weather it's great to get your feet out and enjoy the warm and reassuring feel of the ground under you. When you put...
Leaves are falling and your bump is growing
With winter just around the corner and the leaves beginning to fall, you might be wrapping up nice and warm and starting to wear...
Flat Feet in Pregnancy
The most common foot problem in pregnancy is over-pronation or the flattening of the arch. This leads to pain in the heel, arch or balls...
Exercise in pregnancy how much is enough?
Even if you did nothing before you were pregnant its important to do some exercise for a healthy pregnancy. But how much should you do?...
Exercise in pregnancy, how much is too much?
It's hard enough to keep fit any time but when you're pregnant things get confusing. Doing some exercise is healthy for you and your...