Perfect weather for a walk with your bump - Remember these simple steps to keep safe.
Healthy Exercise when pregnant. Keeping safe and healthy
Leaves are falling and your bump is growing
With winter just around the corner and the leaves beginning to fall, you might be wrapping up nice and warm and starting to wear...
Flat Feet in Pregnancy
The most common foot problem in pregnancy is over-pronation or the flattening of the arch. This leads to pain in the heel, arch or balls...
Staying healthy during pregnancy is important for both you and your baby..
Find out why it's so imprtant to keep active during pregnancy.
Even Olympians See Staying Active in Pregnancy as a Challenge......
We all have our own health goals, especially so when it comes to family and pregnancy. Dame Jessica Ennis-Hill is pregnant with her...
Feet during pregnancy.. want to know more
We put this little video together to explain the impact pregnancy has on your feet. Enjoy
Good things to do for your feet during pregnancy
Putting your feet up as often as possible (particularly in the last trimester) will relieve feelings of leg tiredness and help reduce any...
Exercise when pregnant, how far should I walk each day???
While pregnant it is important to keep mobile if you can. Here you'll find some advice on how far to walk each day.