Autumn is here
So the summer is over but it doesn't mean you can't let your feet continue to enjoy healthy movement as if they were walking...
Perfect weather for a walk with your bump - Remember these simple steps to keep safe.
Healthy Exercise when pregnant. Keeping safe and healthy
Beautiful end to Summer
With such amazing weather it's great to get your feet out and enjoy the warm and reassuring feel of the ground under you. When you put...
Prenatal Fitness Revolution - In the USA
When we heard about the Fit Pregnancy Club (FPC) we knew we had to add it to our blog. They just launched this autumn and are the first...
Even Olympians See Staying Active in Pregnancy as a Challenge......
We all have our own health goals, especially so when it comes to family and pregnancy. Dame Jessica Ennis-Hill is pregnant with her...
On your feet.... all day long and pregnant
While we were exhibiting at the NEC Baby Show in May we had a large number of customers that came from similar professions ... This...
Pregnancy Leads to Lasting Changes in Foot Shape and Size
Scientific researchers investigated the effect of pregnancy on women’s feet, and concluded that feet are subject to irreversible changes...
Exercise when pregnant, how far should I walk each day???
While pregnant it is important to keep mobile if you can. Here you'll find some advice on how far to walk each day.